Coming In May

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Trigger Point and Foam Roller Workshop 2.0 
May 15th -  Dr. David Oliver and I (Jen Brickey) will be hosting a workshop on trigger points and foam rolling using the Grid and trigger point balls. This workshop will be different than the past foam roller workshops as we will be going over more trigger points and using the grid rollers to really “smash” certain muscles. There are certain muscles in the body that respond better to trigger point therapy, while others respond better to foam rolling.


Adult Fitness

“Changing The Way Fitness Is Done”

- 14 Day for $14 
- Strategy Session 
- FMS (Functional Movement Systems)
- Individual Programming in a Team Environment
- Having Fun!!!

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Sports Performance

“Bringing Female Athletes to the Next Level”

A Good Solid Training Program is
the Best Injury/ACL Prevention
Training Program!

Athletes Start Here