Fusion Workouts » Jen http://fusionworkouts.com Just another WordPress site Mon, 06 Feb 2012 10:46:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Killer Core Workout – ValSlides http://fusionworkouts.com/killer-core-workout-valslides/ http://fusionworkouts.com/killer-core-workout-valslides/#comments Tue, 27 Jul 2010 19:03:28 +0000 Jen http://doneforyoukettlebellworkouts.info/killer-core-workout-valslides/

fusionworkouts.com Killer Core Workout Valslides

]]> http://fusionworkouts.com/killer-core-workout-valslides/feed/ 0 Killer Core Workout – Tabata Style http://fusionworkouts.com/killer-core-workout-tabata-style/ http://fusionworkouts.com/killer-core-workout-tabata-style/#comments Wed, 21 Jul 2010 18:49:12 +0000 Jen http://doneforyoukettlebellworkouts.info/killer-core-workout-tabata-style/

fusionworkouts.com Killer Core Tabata Killer Core Workout

]]> http://fusionworkouts.com/killer-core-workout-tabata-style/feed/ 0 Killer Kettlebell Workout – Swinging Ladders http://fusionworkouts.com/killer-kettlebell-workout-swinging-ladders/ http://fusionworkouts.com/killer-kettlebell-workout-swinging-ladders/#comments Thu, 08 Jul 2010 20:55:59 +0000 Jen http://doneforyoukettlebellworkouts.info/killer-kettlebell-workout-swinging-ladders/

fusionworkouts.com Killer Kettlebell Workout – Swinging Ladders

]]> http://fusionworkouts.com/killer-kettlebell-workout-swinging-ladders/feed/ 0 Killer Cardio Workout- Partner Battling Ropes http://fusionworkouts.com/killer-cardio-workout-partner-battling-ropes/ http://fusionworkouts.com/killer-cardio-workout-partner-battling-ropes/#comments Mon, 28 Jun 2010 19:10:54 +0000 Jen http://doneforyoukettlebellworkouts.info/killer-cardio-workout-partner-battling-ropes/

fusionworkouts.com Killer Cardio Workout – Partner Battling Ropes Interval Training

]]> http://fusionworkouts.com/killer-cardio-workout-partner-battling-ropes/feed/ 0 Great Warm-Up Drill for Kettlebells – Halos http://fusionworkouts.com/great-warm-up-drill-for-kettlebells-halos/ http://fusionworkouts.com/great-warm-up-drill-for-kettlebells-halos/#comments Tue, 22 Jun 2010 17:51:28 +0000 Jen http://doneforyoukettlebellworkouts.info/great-warm-up-drill-for-kettlebells-halos/

fusionworkouts.com Kettlebell Halos are a great warm up drill to work on your shoulder stability and mobility, and working on your T-Spine mobility.

]]> http://fusionworkouts.com/great-warm-up-drill-for-kettlebells-halos/feed/ 0 Dynamic Band Warm -Up http://fusionworkouts.com/dynamic-band-warm-up/ http://fusionworkouts.com/dynamic-band-warm-up/#comments Tue, 25 May 2010 22:03:31 +0000 Jen http://doneforyoukettlebellworkouts.info/dynamic-band-warm-up/ fusionworkouts.com Dynamic Band warm up to activate the the core, hips, shoulders and T-Spine.

]]> http://fusionworkouts.com/dynamic-band-warm-up/feed/ 0 Killer Leg Tabata http://fusionworkouts.com/killer-leg-tabata/ http://fusionworkouts.com/killer-leg-tabata/#comments Wed, 19 May 2010 18:51:37 +0000 Jen http://doneforyoukettlebellworkouts.info/killer-leg-tabata/ fusionworkouts.com Killer Leg Tabata to get your legs ready for summer. 4 exercises to tone up your butt, hamstrings and quads to get ready for bathing suit season.

]]> http://fusionworkouts.com/killer-leg-tabata/feed/ 0 Windmills, Great Warm-Up For Your Kettlebell Workout http://fusionworkouts.com/windmills-great-warm-up-for-your-kettlebell-workout/ http://fusionworkouts.com/windmills-great-warm-up-for-your-kettlebell-workout/#comments Mon, 03 May 2010 18:06:25 +0000 Jen http://doneforyoukettlebellworkouts.info/windmills-great-warm-up-for-your-kettlebell-workout/ fusionworkouts.com Windmills, great warm-up exercise for your kettlebell workouts

]]> http://fusionworkouts.com/windmills-great-warm-up-for-your-kettlebell-workout/feed/ 0 One of the Best Pieces of Equipment – Ropes Gone Wild http://fusionworkouts.com/one-of-the-best-pieces-of-equipment-ropes-gone-wild/ http://fusionworkouts.com/one-of-the-best-pieces-of-equipment-ropes-gone-wild/#comments Fri, 12 Mar 2010 21:18:06 +0000 Jen http://doneforyoukettlebellworkouts.info/one-of-the-best-pieces-of-equipment-ropes-gone-wild/ fusionworkouts.com One of the best pieces of equipment, Ropes Gone Wild. Paired with body weight exercises, you can get a great workout. Plus, the ropes are non impact so anyone can use them

]]> http://fusionworkouts.com/one-of-the-best-pieces-of-equipment-ropes-gone-wild/feed/ 0 Hotel Workout at Ryan Lee’s Continuity Summit http://fusionworkouts.com/hotel-workout-at-ryan-lees-continuity-summit/ http://fusionworkouts.com/hotel-workout-at-ryan-lees-continuity-summit/#comments Mon, 08 Mar 2010 18:52:36 +0000 Jen http://doneforyoukettlebellworkouts.info/hotel-workout-at-ryan-lees-continuity-summit/ fusionworkouts.com Hotel Workout using only my body weight and Workout Muse at Ryan Lee’s Continuity Summit

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