Great Stuff on the TGU – http://breakingmuscle.com/kettlebells/get-why-its-my-fa…

Great Stuff on the TGU - http://breakingmuscle.com/kettlebells/get-why-its-my-favorite-exercise


The Get Up: Why It's My Favorite Exercise
breakingmuscle.com
The get up has been around since the time of strongmen and for good reason. It develops strength, balance, flexibility, and more. It's also how I found the RKC and it changed my body - and my life.

Jen Brickey’s Fusion Workouts’s Facebook Wall 2012-05-17 05:01:07

Resistance Band Workshop and Warrior Dash!
http://aweber.com/t/Dsb2k

Resistance Band Workshop and Warrior Dash!

Good Morning , Just a few announcements of a couple of events happening at Fusion: 1. Saturday, June 9th at 9:30am, I will be hosting a resistance band training workshop. This is an excellent workshop for those of that go away over the summer and want a quick and effective workout that is easy to transport. I have tried putting a kettlebell in my suitcase, it doesn't work so well : ) The cost of the workshop is $30, which includes a black or red band (your choice). 2. The Warrior Dash (http://warriordash.com/) The warrior dash is a crazy 3.2 mile race that has a ton of mud and obstacles. Check out the course here - http://www.warriordash.com/register2012_new_hampshire.php# The race is on Saturday, September 15th in Gilford, NH at the Gunstock Mountain Resort. I will be holding "Warrior Dash" classes starting in June/ July. More information will be out next week If you have any questions or want to sign up please let me know. Jen

Busy morning at Fusion – 8:30am Kettlebell Fusion, 9:30am KB Orientation and 10:…

Busy morning at Fusion - 8:30am Kettlebell Fusion, 9:30am KB Orientation and 10:30am Grocery Store Tour for Susan Altman Health Coach "Jumpstart Cleanse"

Great Interview – http://theptdc.com/2012/05/10-things-personal-trainers-need-to…

Great Interview - http://theptdc.com/2012/05/10-things-personal-trainers-need-to-know-about-kettlebells-2/


Become A Personal Trainer | PTDC | 10 Things Personal Trainers Need to Know About Kettlebells
theptdc.com
Kettlebell expert and personal trainer Neghar Fonooni details the 10 things you need to know when teaching kettlebells

We are killing it this week in Fusion. Renegrade Rows, Skier Swings, Swings, Fig…

We are killing it this week in Fusion. Renegrade Rows, Skier Swings, Swings, Figure 8's, Push-ups, Ropes - just to name a few : )

Using all the tools this morning – bands, bells, ropes and TRX's!

Using all the tools this morning - bands, bells, ropes and TRX's!

Why Cleansing is so Important – http://fusionworkouts.com/jumpstart-cleanse/why-…

Why Cleansing is so Important - http://fusionworkouts.com/jumpstart-cleanse/why-cleanse/


The Importance of Cleansing! | Jumpstart Cleanse
fusionworkouts.com
I am a big believer in cleansing the body twice a year. Just think for a moment how many toxins we take in each and everyday, not only through the foods we eat, but also in the environment that we live in. The average person has over 300 chemicals in his/her body. The United States allows for 82,000...

30/15 circuits this morning. Ropes, Burpees, Double Row, Push-ups and Swing vari…

30/15 circuits this morning. Ropes, Burpees, Double Row, Push-ups and Swing variations just to name a few!

Wide awake and ready to tear it this morning, 5:30am, 6:15am, 8:30am and 9:30am…

Wide awake and ready to tear it this morning, 5:30am, 6:15am, 8:30am and 9:30am Kettlebell Fusion and Semi-Private. Let's Go!!!!!!