http://fusionworkouts.com Just another WordPress site Fri, 18 May 2012 09:43:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.facebook.com/FusionWorkouts/posts/441572385855925 http://www.facebook.com/FusionWorkouts/posts/441572385855925#comments Fri, 18 May 2012 09:43:44 +0000 Jen http://fusionworkouts.com/?guid=98b44f0747c694cd7dbae1398a551d6d http://breakingmuscle.com/kettlebells/get-why-its-my-favorite-exercise


The Get Up: Why It's My Favorite Exercise
breakingmuscle.com
The get up has been around since the time of strongmen and for good reason. It develops strength, balance, flexibility, and more. It's also how I found the RKC and it changed my body - and my life.]]> http://fusionworkouts.com/great-stuff-on-the-tgu-httpbreakingmuscle-comkettlebellsget-why-its-my-fa/feed/ 0 http://www.facebook.com/FusionWorkouts/posts/10150942810665700 http://www.facebook.com/FusionWorkouts/posts/10150942810665700#comments Thu, 17 May 2012 09:01:07 +0000 Jen http://fusionworkouts.com/?guid=cf8f4c9c0b0ef902b22afd5aa36b7d97
Resistance Band Workshop and Warrior Dash!
http://aweber.com/t/Dsb2k]]> http://fusionworkouts.com/jen-brickeys-fusion-workoutss-facebook-wall-2012-05-17-050107/feed/ 0 http://archive.aweber.com/fusionworkouts/CEQLU/t/Resistance_Band_Workshop_and.htm http://archive.aweber.com/fusionworkouts/CEQLU/t/Resistance_Band_Workshop_and.htm#comments Thu, 17 May 2012 09:00:20 +0000 Jen http://fusionworkouts.com/?guid=f0f46e09efb34287030310a69d118d3e http://fusionworkouts.com/resistance-band-workshop-and-warrior-dash/feed/ 0 http://www.facebook.com/FusionWorkouts/posts/10150928969125700 http://www.facebook.com/FusionWorkouts/posts/10150928969125700#comments Sat, 12 May 2012 11:25:49 +0000 Jen http://fusionworkouts.com/?guid=59881e040e72ff25f4ab2b5b0db6e493 Susan Altman Health Coach "Jumpstart Cleanse"]]> http://fusionworkouts.com/busy-morning-at-fusion-830am-kettlebell-fusion-930am-kb-orientation-and-10/feed/ 0 http://www.facebook.com/FusionWorkouts/posts/374796569233837 http://www.facebook.com/FusionWorkouts/posts/374796569233837#comments Fri, 11 May 2012 12:19:49 +0000 Jen http://fusionworkouts.com/?guid=b8421cdc2e1e6e419db293e27573476f http://theptdc.com/2012/05/10-things-personal-trainers-need-to-know-about-kettlebells-2/


Become A Personal Trainer | PTDC | 10 Things Personal Trainers Need to Know About Kettlebells
theptdc.com
Kettlebell expert and personal trainer Neghar Fonooni details the 10 things you need to know when teaching kettlebells]]> http://fusionworkouts.com/great-interview-httptheptdc-com20120510-things-personal-trainers-need-to/feed/ 0 http://www.facebook.com/FusionWorkouts/posts/10150878694475700 http://www.facebook.com/FusionWorkouts/posts/10150878694475700#comments Fri, 04 May 2012 12:10:19 +0000 Jen http://fusionworkouts.com/?guid=14074b8079704d20bc836a59236b621a http://fusionworkouts.com/we-are-killing-it-this-week-in-fusion-renegrade-rows-skier-swings-swings-fig/feed/ 0 http://www.facebook.com/FusionWorkouts/posts/10150858881445700 http://www.facebook.com/FusionWorkouts/posts/10150858881445700#comments Thu, 03 May 2012 12:18:55 +0000 Jen http://fusionworkouts.com/?guid=b7f85415671659847a958bc36705a558 http://fusionworkouts.com/using-all-the-tools-this-morning-bands-bells-ropes-and-trxs/feed/ 0 http://www.facebook.com/FusionWorkouts/posts/278466348912492 http://www.facebook.com/FusionWorkouts/posts/278466348912492#comments Thu, 26 Apr 2012 13:15:47 +0000 Jen http://fusionworkouts.com/?guid=cfe8808d5b4a27e77a9b5021764692c3 http://fusionworkouts.com/jumpstart-cleanse/why-cleanse/


The Importance of Cleansing! | Jumpstart Cleanse
fusionworkouts.com
I am a big believer in cleansing the body twice a year. Just think for a moment how many toxins we take in each and everyday, not only through the foods we eat, but also in the environment that we live in. The average person has over 300 chemicals in his/her body. The United States allows for 82,000...]]> http://fusionworkouts.com/why-cleansing-is-so-important-httpfusionworkouts-comjumpstart-cleansewhy/feed/ 0 http://www.facebook.com/FusionWorkouts/posts/10150823103300700 http://www.facebook.com/FusionWorkouts/posts/10150823103300700#comments Thu, 26 Apr 2012 12:20:21 +0000 Jen http://fusionworkouts.com/?guid=986c0a18440466a3dd2903b49ac31928 http://fusionworkouts.com/3015-circuits-this-morning-ropes-burpees-double-row-push-ups-and-swing-vari/feed/ 0 http://www.facebook.com/FusionWorkouts/posts/10150817462755700 http://www.facebook.com/FusionWorkouts/posts/10150817462755700#comments Tue, 24 Apr 2012 09:20:15 +0000 Jen http://fusionworkouts.com/?guid=4d0c5747e2d7e45d4d1eb1b7dfa6862c http://fusionworkouts.com/wide-awake-and-ready-to-tear-it-this-morning-530am-615am-830am-and-930am/feed/ 0