A 5 day "jumpstart" cleanse, or a longer, 14 day detox. Included in the detox is a guideline booklet that outlines foods to include/avoid, grocery lists and recipes.

When: The 5 day cleanse runs from January 9-13th. The 14 day runs from January 9th-22nd.

Where: The cleanse begins in your kitchen with additional workouts at Fusion and daily email support.

Who: This cleanse is designed for anyone who may need to jumpstart his/her  nutrition after the holiday season. This cleanse is also for anyone who wants to learn more about his/her eating habits/patterns, and how they can be tweaked to better serve him/her.

Why: There are many reasons why we need to detox, but the biggest is to help give our digestive tract a break after eating and drinking more than usual during the holiday season. When our bodies have to work overtime to deal with unhealthy food, eventually it gets run down and we get sick. By going through a detox, you allow your body to get strong again, allowing you to have a sick-free/cold-free winter.

Cost: Before January 1st – members, $69 for the 5 days. $89 for the 14 days

After January 1st, 5 days is $99 and $119 for 14 days

Non-members before January 1st, $99 for the five days, $129 for the 14 days

After January 1st, $129 for 5 days, $149 for the 14 days 

* 10% discount for any couples doing the cleanse together*

If you have any questions regarding the cleanse, email Susan at sahealthcoach@gmail.com